Did you know that a significant part of Dubai’s population suffers from joint or knee pain? The fact is that joint pain is quite inevitable after a certain age and as we age that are drastic changes that occur in our physical activities and immune system which gives rise to a number of health issues, one of them being knew or joint pain. If you know somebody who has been going through the same problem or if you suffer from a similar problem, here are some useful tips that may help in reducing the joint pain. Read below for details:
Go Walking
One of the main reasons why old people or senior citizens suffer from joint pain is because of the inactivity of the body. Physical activity comes to a standstill or is reduced to a great extent as one ages. In order ensure that did not happen it is important for elderly people to go for a nice walk in the morning or evening to keep the body fit. This activity does not only help in reducing the joint pain but can also be very helpful in refreshing the mind and energizing it. Make sure that you make it a regular activity & not just something you’d do once in a while.
Try A Massage Therapy
For those who go through tremendous joint pain, doctors in Dubai recommend them to try a nice massage. It can an acupuncture or Ayurveda massage too. You can also practice a nice massage at home by applying some warm olive oil on your joints & massaging it gently. You can also visit some massage centers in Dubai and opt for a nice massage therapy once a week to ease the muscles and to reduce the body pain.
Increase Calcium Intake
Increasing the calcium intake in your everyday diet can be very helpful in reducing joint pain. You can include milk in your everyday diet which is a rich source of calcium. There are many good supplements available in the pharmacies in Dubai. Make sure that you consult your doctor before buying any of the over the counter supplements.
Use A Cold Compress
This is probably one of the simplest ways to get rid of the knee pain. All you need to do is compress a few ice cubes in a hand towel and press it on to areas that are painful for about 20 minutes. You can repeat this procedure about 3-5 times a day.
Include Turmeric In Your Diet
Turmeric has some amazing healing benefits and is helpful in improving your overall body strength and immunity. It also has antioxidant properties that can help in reducing the joint pain. Turmeric can be added to your diet through various ways like in milk or vegetables. Although, make sure that you use turmeric that is natural and not adulterated.
You can also visit some of the clinics in Dubai and hospitals in Dubai for an advanced treatment for joint pain.
