Tips for a Healthy Pregnancy

In case you are planning to get pregnant or are already expecting a child, you must be well aware about the basic tips to a healthy pregnancy like no drinking or smoking. We have come up with some pro tips below suggested by doctors in Dubai that will help you achieving a healthy pregnancy:

Take prenatal vitamins

Even when you’re still trying to conceive, it’s clever to start consuming prenatal vitamins. Your baby’s neural cord, which becomes the brain and spinal cord, grows within the first month of pregnancy, so it’s significant you get vital nutrients, like folic acid, calcium, and iron, from the very start. Prenatal vitamins are available at any pharmacies in Dubai or you can get them by recommendation from your doctor. If taking them makes you feel nauseous, try taking them at night or with a light snack. Munching gum or slurping on hard candy afterward can help too.

Write a birth plan

Make a plan and write down your wishes and share it people involved in this pregnancy. This will also help your dear ones understand what exactly you need during this time. This could include a number of things like procedures that you need to avoid, special clothing you need, special position during your pregnancy, what do if any complications arise or if you require painkillers etc.

Educate yourself

Start attending a childbirth class even if this is not your first baby. This will give you a chance to know more about children in detail and you will also get an opportunity to actually ask questions that you haven’t asked before. You can also brush up your family’s medical history and ask doctors the necessary precautions to take if any.

Change in daily chores

Cleaning or scrubbing of floors or lifting heavy things at home can prove to extremely dangerous when you are pregnant. Opt towards doing lighter chores instead. Avoid cleaning your house furniture as allergy to dust or bacteria can be very dangerous. Avoid standing near a hot stove for a long period of time. Wash your hands thoroughly after cleaning raw meat. Wear hand gloves in case if you are working in the garden.

Track your weight gain

This is an important thing that pregnant ladies need to keep in mind. You need to regularly track your weight gain because your weight will directly impact your baby’s health. In case if you are losing weight constantly immediately consult a good gynecologist as this can prove harmful for your baby’s health. Gaining too much of weight quickly can also be dangerous.

Avoid spa and sauna

You might want you pamper your body during pregnancy, but going for a sauna is not a wise option. This can make your body overheated which is not healthy for baby’s health. The same goes for hot tubs.

These were some tips that you need to consider if you are planning a baby or expecting one. Pregnancy is the most crucial and beautiful time for a woman and so take proper care to make it the best time of your life.

Fidoc Team

We strive to improve the healthcare experience for all. We help you find doctors, clinics and pharmacies near you. Fidoc is a trusted source to provide and connect with everything required to take good care of yourself and your family.

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