Vitamin B 12 Substitutes For Vegans

The most common question every vegetarian ponders is how to get an adequate intake of vitamin B12. Vegetarians do not consume any type of meat which makes consumption of vitamin B12 difficult for them. Vitamin B12 plays an extremely important role in every person’s health. The Deficiency of vitamin B12 Can affect a person’s Physical as well as mental health.

For this reason doctors in Dubai suggest that a person needs to include ample Amount of vitamin B12 in their daily diet to ensure they live a healthy life. Vitamin B12 Helps in protecting the nervous system and provides your body with the required amount of energy.

For those vegetarians who wish to include vitamin B12 Intake in their daily diet they need to include the following foods:

Foods like yoghurt, low-fat milk, cheese, eggs, cereals and nutritional Yeast needs to be included. People should also keep in mind that while foods like mushroom contain vitamin B12 they are not a very reliable source as they may not act in the same way on the human body. Also as per the research conducted in the hospitals in Dubai it was shown that consuming these foods may not necessarily increase a person is vitamin B12 and take in the body and can also lead to a deficiency of vitamin B 12.

If you are a vegetarian you need to be Sure that you consume ample amount of vitamin B12 foods on a regular basis.

Nutritional yeast is quite popular in a vegan diet as it is very easy to add it during cooking. It also adds a very nutty and cheesy flavor to any dish. Besides adding it in any of the cooking dishes you can also sprinkle it on the top of any snacks.

Also since vegans avoid any kind of animal meat or food they can rely upon fortified food like nutritional yeast and also cereals for breakfast. You need to know that bland food does not create any kind of vitamin B12 and so it is important for vegetarians to find alternative sources of vitamin B 12. You can also include meat substitutes in your diet. Breakfast cereals are also a great way to include vitamin B12 in your daily diet. You need to ensure that you read all the labels on the food packets properly as not every serial may comprise of vitamin B12 properties. For those who are already suffering from a deficiency of vitamin B-12 the best way is to consume injections or capsules. While these medications are available online we always recommend that you visit the hospitals in Dubai and take expert advice from the doctors in Dubai.

If you suffer from a vitamin B 12 deficiency it is always recommended that you consult a nutritionist or dietician who can guide you well and help in improving your health. Vitamin B 12 deficiency is quite common in most vegetarians and for this reason expert guidance is important.

Fidoc Team

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