Try A Low-Carb Diet For Weight Loss

Losing weight is surely not an easy task. For those who have been struggling through this, can relate and understand the efforts that one needs to put in to lose those extra kilos. There are many lifestyle changes that one needs to make in order to lose weight. It is important to burn the calories you consume and hence a proper workout regime is what is needed. But despite working out every day, most people complain of not losing the weight they have gained. This is generally because of not following a proper diet. To lose weight one needs to eat right and eat in proportion. The intake of food plays a major role in the weight loss process. In fact most doctors in Dubai suggest that weight loss is dependent on two factors: 30% of workout & 70% percent of what you eat! This is why eating right is vital. Low-carb diet if followed well can work wonders and in fact speed up your weight loss process. It is healthy and at the same time can show great results! A low-carb diet fast paces one’s process of burning calories.

One of the worst side-effects that one has to go through when on a diet is dealing with the hunger pangs. In fact this is one of the major reasons why people dread dieting so much and in many cases, give up the plan of dieting in just a few days. But a low-carb diet ensures that you do not starve and can in fact help in decreasing your appetite. As per clinics in Dubai, when an individual cuts down on the amount of carbs he or she consumes, they are eating more proteins and hence a person ends up consuming far less calories. Cutting down on carbs automatically decreases your appetite.

Cutting out the carbs is one of the best ways to lose weight fast! In fact many studies have been conducted to prove how a low carb diet is more helpful in decreasing weight as compared to the other diets. A low-carb diet also helps in eliminating unwanted water from the body and hence will show rapid results in the first two weeks.

Also low-carb diet can show great advantages and can show long term results as compared to many other type of diets!

Besides helping and assisting in losing weight quickly, a low-carb diet also has many health advantages. For those who suffer from type 2 diabetes can benefit from this diet as it helps in controlling the blood sugar levels. It is also helpful in controlling high cholesterol levels which is an alarming worry for many people residing in Dubai.

Make sure that you follow a low-carb diet that has been provided to you by a dietician. Following a proper diet is very important. Learn about the dos and don’ts of the diet. You can visit Fidoc and browse the best dieticians in Dubai too.

Fidoc Team

We strive to improve the healthcare experience for all. We help you find doctors, clinics and pharmacies near you. Fidoc is a trusted source to provide and connect with everything required to take good care of yourself and your family.

No Comments Yet

Leave a Reply

Your email address will not be published.