Individuals who follow a sedentary lifestyle often face problems such as back pain. It is quite common in most of the people in Dubai. The degree of the back pain that you suffer from often depends upon the severity of the condition. The back pain an individual may suffer from may not necessarily always be serious. It can sometimes be a mild back pain that can be easily resolved within a few days. Also if you suffer from chronic back pain which lasts for weeks or even months there are certain exercises that you need to practice so as to make sure you get good relief from the problem. One of the most common reasons for back pain and individuals today is because of lifestyle habits. Sitting in front of your laptop or computer, or your television set for hours, wearing high heels regularly are some common reasons for back pain. We spoke to some of the best doctors and physiotherapists in Dubai and asked them to suggest us a few exercises that can help in providing relief from back pain. Below listed are some of the most helpful exercises as recommended by the doctors in Dubai. Read below to know more about them.
The Hip Twist
This is probably one of the most effective exercises in physiotherapy that can help in getting you rid of unwanted back pain. Simply lay down on the ground with flat feet. After this you can gently twist your lower body to the left side and try to stretch it as far is it can go. After that you can stretch in the upper half of your body towards the right side. When you practice this exercise make sure that you inhale and exhale deeply. This helps in maintaining your position better. You can repeat the same exercise for about five minutes. Try to practice this exercise at least twice a day for five minutes each. This will surely help in improving the health of your spine.
Lower Back Exercises
This type of exercise involves extending the spine and strengthening your back muscles. Lay down on the yoga mat on your stomach and slowly start to push your chest off the ground. After this try to raise your upper body and keep the lower part of your body stable. Try to extend your arms as much as possible and hold on to this position for about 20 seconds. Practice this exercise once every 10 times in a day.
The Flamingo Exercise
When practicing this exercise stand straight and try to take a support from wall using one hand. After that lift your right leg and bend the knees behind your body and try to hold it by the ankle with another hand. Uphold this position for about 15 seconds. Follow the same pattern with your left leg. This exercise will surely help in easing back pain.
These were some of the most effective exercises you can practice if you want to get rid of unwanted back pain. Besides this try to practice some other exercises like walking and jogging. You can also indulge in some light exercises at the gym. In case if you are suffering from chronic back pain which does not seem to heal with the help of these exercises, we recommend you visit some of the best Physiotherapist from the clinics in Dubai.
