Tips For Relieving Back Pain

Back pain can strike in any way. Maybe while you have just bent to pick up a pen, or throwing a ball while playing. Luckily, back pain is a short term pain and goes away very quickly. Chronic back pain requires some routine adjustments to cure and also visit hospitals in Dubai. Our lifestyle is one of the biggest influences of back pain. If you live a healthy lifestyle with right amount of workout out and good diet along with time to time stretching, exercising and sitting in the right posture, you may be able to get relieved of back pain and also prevent it from happening at all. We have listed some important steps which help in relieving back pain

Maintain your weight: Its important to stay fit and one of the most recommended ways to avoid back pain. Few extra pounds may come as a stress on your back and lead to back pain. Maintaining your weight by eating a healthy diet with fruits and vegetables is a great way to stay away from back pain.

Keeping muscles strong: When you are not in shape and if you start heavy weight lifting or workout hard, you may end up stressing your back, which is one of the most common reasons for back pain. When your spine degenerates because of heavy workout, it leads to excessive back pain. One needs to build good muscle strength in order to support the spine and ensure no back pain. Don’t’ rely on pain killers from medical clinics in Dubai, work for curing it with self-care.

Stretching your muscles: Like exercise, stretching is equally important for flexibility and prevent back problems. Stretching also helps in recovering from a back injury. Bending forward and backward, side to side are some simple stretches you need to do after every workout session. Yoga is one of the best form of stretching.

Maintain a good posture: Back pain often happens due to bad posture. Its always recommended to stand straight as your ears align with your shoulders and your shoulders align with your hip joint to align with your ankles in order to stay away from back pain. Keep your back straight even when you are sitting on a chair, especially during long working hours

Lift weight properly: A good posture is required even when you are lifting something heavy. You need to bend your knees a little, bring them a little closer to each other, arch your back and then lift. If you lift heavy objects with a curved back, you are prone to get back pain.

Don’t carry a purse all day long: Carrying a heavy purse for long hours is a straight no! You can pick up essentials and use your pockets or use a small sling which is light weight. This will prevent back pain and you can roam freely!

Stress relief is important for back pain relief. Keep your mind and your body fresh. One needs to sleep well too, to avoid any cramps in muscles and also prevent back pain. These tips if followed with precision can help in relieving you from back pain, minor or severe.

 

Fidoc Team

We strive to improve the healthcare experience for all. We help you find doctors, clinics and pharmacies near you. Fidoc is a trusted source to provide and connect with everything required to take good care of yourself and your family.

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