Managing your heart is one of the most important things that you need to do all your life. This is so because your entire health and life depends upon how healthy your heart is.
However there is nothing to worry about when it comes to improving your heart health. In fact even small changes in your everyday habits and lifestyles can make a lot of difference in improving your heart health.
All you need to do is to start improving in certain areas which can make you a healthy person antiparty seasons at bay.
We spoke to some of the best doctors in Dubai and here are some of the important heart health improvement tips recommended by them.
Like we said you don’t have to worry about making drastic changes in your lifestyle when taking care of your heart. One of the most important things to fall hello is to get a good night’s sleep. Make it a habit to sleep at least seven hours a night. Sleeping properly can limit calcium levels in arteries and thereby protect your heart.
Also make sure that you do not oversleep as this may have a negative effect as well.
Restrict Consumption Of Saturated Fat
If you really wish to keep your heart healthy and your heart’s arteries healthy, you will have to cut down on the amount of saturated fats that you consume on a daily basis. Saturated fat is a component that is generally found in meat and dairy products. This can also help in worsening your cholesterol levels thereby affecting your heart health in a negative manner.
Get Tested For Diabetes
A prominent problem faced by most people residing in Dubai is that very few of them are aware that they suffer from this condition at an early stage. You need to know that not diagnosing diabetes can be risky as it can have a very negative damage to your arteries and cause heart diseases as well. For this reason we recommend that you visit the doctors in Dubai and get tested your blood sugar especially if you belong to the age group of 40 or above. Pregnant women or individuals who are overweight should also get tested for diabetes from hospitals in Dubai. If you find out that you have been suffering from it make sure that you work on certain lifestyle changes and maintain a healthy lifestyle by eating healthy and working out regularly.
Exercise More Often
Exercising does not mean that you have to participate in rigorous workouts in the gym. You can start it in the simple way by aiming for at least 30 minutes of physical exercise every day. As per the doctors from the hospitals in Dubai even five days of moderate exercise can help in improving your heart health. One of the best ways to do so is by indulging in the morning or evening walk. When you start noticing the balls hitting changes that exercises bring in you, you will eventually start making this as a everyday habit. Besides this working out will also help in maintaining body weight.
Smoking and even passive smoking both are bad for your health. We all are aware about how to tobacco consumption negatively impacts on health. Your heart can get seriously damaged when you consume tobacco on a daily basis. The best way to keep your heart healthy is by ditching the cigarettes. If it is very difficult for you to quit the habit we recommend that you opt for E cigarettes as a solution. However make sure that you even limit your consumption of E cigarettes as they comprise of some amount of nicotine.