Coronary heart disease is a major problem faced by many people in Dubai. While genes can be one reason why a person is diagnosed with heart ailments, there are other reasons as well that contribute to this problem. From lifestyle changes, eating habits, stress level etc. can also be a major reason why you have been diagnosed with heart diseases. As the number of heart diseases have upsurge in Dubai, Fidoc team spoke to some of the best doctors in Dubai to understand their point of view and to provide the people with some crucial tips that can help in avoiding heart diseases. Read below to know more:
Eating Healthy
The key to a healthy heart is indeed eating healthy. Doctors recommend that including foods that are rich in protein and nutrients can help in strengthening your heart. Make sure you include about 8 servings of fruits and veggies. This is because fruits and vegetables are loaded with vitamins that can help in fighting disease.
Keeping Blood Sugar In Control
Doctors from the hospitals in Dubai explain the imbalance of the blood sugar levels can be a major reason or cause of heart diseases. Make sure that your sugar level is in control by watching what you eat. Avoid eating processed sugar or foods that comprise of a lot of carbs. Those suffering from diabetes have to be very cautious of what they eat, particularly if they suffer from heart diseases. This is because high sugar levels can cause health complications like blockages.
Avoid Eating Junk Food
Junk foods that comprise of excess oil, soda, col drinks or aerated drinks with processed sugar do no good to your body. These foods can have a very bad impact on your overall immunity and metabolism. Junk food also tends to impact the sugar levels. Clinics in Dubai suggest that these foods cause various health issues like diabetes, obesity and of course heart disease. Avoid eating packed or processed foods that are labelled as SUGAR-FREE. These foods are very dangerous to your heart.
Decrease Alcohol Intake
Alcohol can cause many health problems & can increase the level of triglycerides that causes your liver to swollen. It also results in sugar imbalance. For those who suffer from heart problems, it is very important to eliminate or decrease the consumption of alcohol. This is because alcohol consumption decreases inflammation that cause heart disease and other chronic ailments.
Workout
This is probably one of the most effective and natural way to cure heart diseases. Doctors suggest that about 40 minutes of any cardiovascular exercise can help in improving your heart’s capacity. You heart needs good amount of exercise to keep it healthy.
Besides these benefits it is also important to decrease your stress levels and to have a positive approach towards life. Take good quality supplements that can benefit your heart and improve your immunity level as well.
Follow these tips & keep your heart healthy.
