Cramps caused during your periods are very painful. Most women undergo tremendous emotional pressure and have cramps even before and during their periods. This generally happens during your period when your uterus begins to contract which causes the cramps in return. This causes throbbing pain in your lower belly and can continue for a couple of days during your periods. These cramps are generally more painful when you are on your periods While it is true that cramps become much less painful and bearable as you grow older, it can at the same time be very irritating. We have today listed down some easy ways that can help with dealing in menstrual pain. Read below some of the tips suggested by the doctors in Dubai.
Take Over-The-Counter Medicines
There are many over-the-counter medicines available in the pharmacies in Dubai that you can consume so as to decrease the menstrual pain. However it is recommended that you first consult your gynecologist or general physician before consuming any of these medicines. We also suggest you to follow the instructions mentioned on the bottle or packaging of the medicine carefully before consuming them. Make sure that you do not have any allergy or suffer from problems such as asthma before consuming these painkillers.
Try To Exercise A Little
While it is true that moving a lot during your periods can be very painful and one feels like laying on the bed all day long, it is important that your body receives some amount of exercise so as to decrease the pain. We recommend you follow some light exercises in the gym which can help in decreasing the pain that you go from.
Use The Heating Pad
Your belly and your lower back are two areas that suffer the most during your periods. These two areas generally receive a lot of cramps. In order to get relief from these cramps you can try putting a heating pad on your belly or lower back. A heating pad will surely provide you good relief and will act like a massage therapy.
Take Ample Of Rest
Taking good amount of rest especially during the first few days of periods is very important. This is so because your body loses blood during this process and as a result of this you feel very tired and fatigued. It is always recommended by the gynecologists in Dubai that women should take ample amount of rest and indulge in fewer physical activities during their periods.
While it is true that cramps are quite normal and generally happen to every woman during her periods there are certain period cramps that are extremely painful and can restrict you from even doing every day activities. If you suffer from a similar problem and if no over-the-counter painkillers or medicines are helpful we suggest that you immediately check with your doctor to see if there is something more serious going on with your health.
Period’s pain is sometimes unbearable when a woman suffers from problems like uterus fibroid or a pelvic inflammatory disease.
These diseases cause cramps generally when you get older and can get even worse as the time passes. It is for this reason important that you get yourself diagnosed so as to find a quick and early solution to these problems.
