Iron Deficiency generally occurs in a person when he or she does not have enough mineral irons. This condition also leads to low levels of red blood cells in the body. This is because Iron plays an extremely important role in producing Hemoglobin in your body that is vital for carry oxygen in and around your body.
If your body does not comprise of enough Hemoglobin properties your muscles will not get enough oxygen and your body will not be able to work effectively. This can also lead to a condition known as anemia.
Also iron is a type of mineral that is extremely important for your well-being and good health. Lack of iron may cause malfunctioning in your body. To help you cope with this deficiency we have listed down some important tips that can help you overcome iron deficiency and increase intake of iron. These tips are recommended by the best doctors in Dubai. Read below to know more about them.
Understand The Root Cause Of Your Iron Deficiency
One of the Best ways to treat iron deficiency is by understanding its root cause. This is probably the first and the most important steps in controlling your condition. For instance in females, those who suffer from heavy periods are usually at the risk of iron deficiency. In such a case women may need to consult the gynecologist about certain supplements or medications that can help controlling this problem. Also if you are an athlete or a sportsman it could be possible that you are suffering from iron deficiency because of the excessive sweating. It could also be a possibility because you are a vegetarian and your iron intake is limited. Identifying the root cause of the problem can help you improve your iron intake through medications or supplements.
Eat Smart
What you consume on a daily basis and what your diet comprises off and most importantly when you eat it plays an important role in iron absorption in the body. For those suffering from this deficiency here are some tips for you:
Include Meat In Your Diet
Meat is one of the best sources of iron. Animal-based foods such as seafood and red meat can help in improving your iron intake. While vegetarian foods such as legumes or tofu comprise of iron too the absorption of iron in your body is much simpler from meat.
Include Vitamin C In Your Diet
Including vitamin C in your meals can improve Iron absorption. Try consuming more fruits such as oranges, kiwi and also grapefruit to increase your vitamin C intake. Besides this you can also rely upon vegetables like broccoli and bell peppers.
While these tips are helpful one needs to consult doctors and dieticians that can offer you expert advice on how to treat iron deficiency. You can visit the doctors in Dubai or hospitals in Dubai for more details.
