Vitamin D also known as the sunshine vitamin is produced in our skin through the response received from the sunlight. When our body is exposed to the natural sunlight it helps in generating Vitamin D. Besides this one can also consume vitamin D through certain foods and supplements. Vitamin D has many health related advantages. It is extremely important in regularizing the absorption of calcium and improving the immune system. It also helps in improving resistance against various elements. When your body does not get enough vitamin D there is a higher chance of you suffering from various abnormalities. Below mentioned are some of the most amazing benefits of vitamin D as recommended by the doctors in Dubai:
Vitamin D Helps In Fighting Diseases
As per various research conducted in the hospitals in Dubai it has been proven that vitamin D can I help in fighting numerous diseases. Vitamin D decreases the ones chances of suffering from various hard diseases. Improves your immune system and hence protects you from problems like developing a cold or flu especially during the winter season.
Vitamin D Helps In Decreasing Symptoms Of Depression
As per the doctors in Dubai it has been proven that vitamin D plays an extremely important role in improving one’s mood and warding off depression. As per a recent study conducted it was found that those who suffered from depression responded well after consuming vitamin D supplements.
Vitamin D Helps In Losing Weight
For those struggling with losing weight vitamin D can work wonders for you. Consider including vitamin D supplements in your diet if your goal is to lose weight. Doctors suggest that those who consume adequate amount of vitamin D are more likely to lose weight easily then those who don’t. This is because vitamin D helps in Suppressing appetite.
Following are some of the common reasons as to why people suffer from vitamin D deficiency:
- When you are in an area that is highly polluted
- When you do not use sunscreen often
- When you spend too much time inside the house
- When you live in an area that comprises of high-rise buildings which block the sunlight.
- When you have a darker complexion
These factors I don’t major reason why many people suffer from vitamin D definition see. For this reason it is important that you consume supplements besides the sunlight so that your body comprises of adequate vitamin D. Some of the common symptoms of vitamin D Deficiency include fatigue tiredness, not feeling well quite often, muscle pain bone pain, stress factors.
When you visit a doctor, he or she can easily diagnose the problem with the help of a simple blood test.