Teeth grinding is a type of ailment that is also known as bruxism. This ailment or teeth related problem generally occurs during the nighttime and not many people are aware about this tendency. As it occurs generally at night-time it is quite difficult to identify the symptoms of it. Although yet there are certain common symptoms that can clearly help you identifying if you have a grinning teeth at night or not. While this teeth problem may seem harmless, many of the doctors in Dubai suggest that it is quite a serious problem if ignored. And for this very reason it is important to find out if you have been grinding your teeth. Well, if you think you have been and want to cure it, we have listed down some crucial and very helpful tips that can help you evade the problem
Some of common symptoms that you suffer from if you grind your teeth too often are a dull headache, painful or sore jaws. You can also end up fracturing your teeth or losing it. Besides these symptoms there are some serious symptoms of grinding your teeth as well. This includes tooth loss, and hearing loss.
Now that you are well aware about the common symptoms of grinding your teeth, here are some common suggestions to avoid or cure it given by the doctors in the clinics in Dubai.
Avoid Consumption Of Alcohol
Consuming alcohol can be dangerous for your teeth if you suffer from grinding your teeth as it increases the likelihood of you doing so.
Try Avoiding Caffeine
While avoiding alcohol can help, you need to know that avoiding consumption of caffeine in any form like coffee or energy drinks can help. These foods also contribute to bruxism.
Using A Mouth Guard
Visit your dentist before adopting this technique. If you have been grinding your teeth at night your dentist will surely understand the symptoms and in case it is severe or needed, he or she can offer you a personalized mouth guard that can help in preventing the bruxism.
Try A Stress Therapy
People usually tend to grind their teeth during the night time usually because they are stress. This is when stress therapy can be helpful. It can help in decreasing stress levels and at the same time reduce nighttime bruxism. You can visit some of the hospitals in Dubai that offer this therapy or treatment.
Make Sure You Are Not Chewing Gum
Your jaw is already tired due to the unconscious grinning that you do during the night time and now muscles are probably clenched and tired. That is why chewing gum is not advisable as it can be very painful and make your jaws sore and swollen.
Try Relaxing Your Jaw Muscles
Relaxing your jaw muscles is probably one of the best ways to release the grinding pain. It can ease the jaw pain and give you some relief. You can hold a cloth dipped in warm water against your cheek and repeat the procedure 5 to 6 times before you go to bed.
