When it comes to taking care of your mouth’s health, we often tend to only focus on how healthy are teeth are or how good are smile is. Our focus generally lies in treating cavities or other teeth related ailments. The focus is more on paying attention to words how white teeth are. While all of these are equally important what we most of the times we tend to forget is taking good care of our gums.
One needs to keep in mind that no matter how healthy your teeth are and whether or not they are cavity free and bright white it may not necessarily mean that you are also immune to any kind of gum diseases. Most of us fail to identify whether they are suffering from a Gum disease is because Gum Disease is generally painless. We spoke to some of the top dentist in Dubai from the best clinics in Dubai to find out from them some of the effective tips to prevent Gum disease. Read below to know more:
When you have a good oral hygiene habits like brushing and flossing your teeth at least two times a day, it can be extremely helpful in preventing problems such as gum diseases And cavities. When you get your teeth cleaned properly and checked by a dentist on a regular basis it can help in avoiding serious gum related problems.
You Need To Floss With Care
Flossing is extremely important if you want to keep problems such as gum disease at bay. This is because flossing helps in eliminating plaque and other food particles that are stuck in your teeth or under your gums. Make sure that you follow a proper technique when loss in your teeth. You need to keep in mind that when the floss reaches your gum line you have to curve well around your teeth. Also keep in mind to gently rub the side of your tooth and move your floss up and down words in order to clean your gum line.
What you eat also plays an extremely important role in keeping your gums healthy
The foods that you consume on a daily basis also contribute to the health of your gums. This is because they can cause bacteria in your mouth. For this reason make sure that you eat enough of calcium rich foods like yogurt and milk. This is because calcium helps in maintaining the roots of your teeth and your gums. This is also important for elderly people and for kids.
Also avoid to eat a lot of sticky sweets such as candies or toffees. If you eat this type of food regularly make sure to rinse your mouth well afterwards or at least brush your teeth if you get a chance. Avoid chewing gum too frequently and if you do chew sugar-free gum.
We hope this blog was helpful. Book your next dentist appointment with us on Fidoc.