Well if you have a sweet tooth, we can imagine how much you enjoy devouring on the sweet dishes or desserts. Sugar surely tastes amazing and can lift up anyone’s mood. It is by far the best remedy to any sorrow! Be it anger or even sadness, sugar can work wonders! Not only this, those who suffer from problems like low blood sugar or blood pressure often consume a lot of sugary products! And while sugar surely does tingle our taste buds, little do we know that sugar starts to deteriorate our dental health. It can impact the health of our teeth and cause it to decay as well.
Eating too much of sugar will certainly cause your teeth to decay. But most of us do not understand this at an early stage or know how this can happen. Usually kids or children are quite more inclined towards developing a dental cavity.
Here’s a complete guide on how cavities can be developed and how they harm our oral hygiene.
Read Below To Know How Cavities Are Developed
As per some of the best doctors in Dubai, an individual’s mouth is generally full of hundreds of bacteria. Among these, there are also bacteria that are extremely useful and beneficial to the overall dental health. Although at the same time there are some harmful types of bacteria too that can cause the tooth enamel to decay. This is the outer, shiny layer of your teeth that develop holes in them. These holes or cavities if left untreated can cause excessive pain in the teeth and also possible tooth loss.
Also your teeth are something that are constantly attacked by the acids. This damage can be treated too. A natural process of re-mineralization can prove to be very helpful in replacing the lost minerals and improving the strength of your teeth. You saliva can also help you in this as it comprises of certain minerals like phosphate that help in improving the quality of your teeth. However, to ensure this happens you need to be very cautious about your sugar intake. Limiting your sugar intake is the only way how you can fix the damage done.
Here are some of the vital tips offered by the dental clinics in Dubai to protect your teeth. One can choose to chew gum that is sugarless. Another way is to include juicy and sweet fruits in your diet so that you can salivate. Not only does it improve the saliva in your mouth but is also a great alternative for those who always have cravings for sweet dishes. One can also include fibrous foods in their daily diet. Eating dairy products like cheese or yogurt can also help in strengthening the teeth and are a much better snack health wise too. Try consuming tea without sugar like black or green tea that help in destroying the bad oral bacteria in your mouth.
