The flu season is one of the most contagious season which can affect all of us. Protecting yourself and your loved ones during this time is probably the most important thing that you need to keep in mind. Besides this, flu season generally occurs in the winter months from the month of October when people generally tend to spend time together in close contact.
You must understand that flu can be easily spread from individual to individual simply by coughing or sneezing.
And with the flu season fast approaching us, it is important for us to stay healthy and a keeper allowed once heady in order to have happy holidays spent together. We spoke to some of the best doctors in Dubai and here are some tips that can help you and your loved ones during the flu season. Read below:
Learning How To Fight
Various flu viruses generally circulate throughout Dubai and constantly keep changing. It is true that there are certain vaccines available in the hospitals in Dubai you must know about the updated versions in order to manage the current dances.
Flu vaccines can be very helpful as it can help in protecting you and your family from viruses during the time of the year. While there can be no hundred percent guarantee that you may not catch up a flu, there are certain steps that you need to keep in mind in order to protect your loved ones and yourself against the flu virus.
Get A Vaccination Every Year
Everyone who is about the age group of six months and about should always get a flu vaccine every year. This should be done before any flu activity starts spreading in the surroundings. Besides this babies who are younger than six months of age should also be taken care of as they are also at the risk of suffering from flu illness. For this it is important for families of these babies to get vaccinated so that they can take good care of their children.
Individuals who are at higher risk of suffering from flu such as kids all pregnant women or patient suffering from ailments such as lung disease or diabetes should take better care and never miss out on their flu vaccination.
Avoid Spreading Of Germs
Make sure that during the flu season you and your family members avoid close contact with people who are sick. Also for those who have symptoms of flu make sure that you rest enough and do not step out of the house besides going to your doctor or for other medical necessities.
Every time you come for sneeze make sure that you have a tissue with you so that you do not spread the germs in the surroundings. Others also need to be aware like washing your hands and sanitizing them well every time you return home from outside.
You can also ask your doctor to prescribe you certain antivirus drugs which can help in preventing any flu symptoms. Although make sure that you do not opt for over-the-counter medicines and consult your doctor or general physician before consuming them.
For those individuals who have suffered from flu here are some tips that you need to follow:
- Make sure that you get enough sleep so that your body can rest and heal at a faster pace. This will also help in preventing the spread of germs.
- Stay hydrated at all times and drink plenty of fluids to improve your health.
- Make sure you consume a lot of healthy food like fruits and vegetables which can help in boosting your immune system.
We hope these steps will help you be better prepared for the flu season.
