Preventing The Spread Of Germs

It is the season of flu and cold and while you have probably taken enough preventive measures like vaccination there is still a possibility that you can either be a victim of the germs around you or spread bacteria or germs yourself if you are sick. Doctors in Dubai recommend citizens to be extra cautious during this difficult time and so we bring to you some crucial steps that can help in preventing the spread of germs. Read below to know more:

Cover Your Hands While You Cough

This is probably one of the easiest ways to transmit germs to those who are around you or people who pass through you. Make sure that whenever you cough you cover your mouth with a tissue or a handkerchief to avoid the spread of germs to others. Also try to crook your elbow when you sneeze in order to avoid dirtying your hands. Keep a sanitizer handy in order to clear your hands from unwanted germs and bacteria.

Wash Your Hands

This is a ritual that you need to follow every day! Each time you come home from outside make sure you that you clean and wash your hands. The germs from outside tend to stay on your hands and are the main cause of causing flu, cold and other infectious diseases.

Do Not Touch Your Mouth Or Nose

If you have been recently diagnosed with cold or flu it is recommended that you avoid touching your eyes, mouth or nose a lot. This is because the germs can spread and there is a very higher chance that you would carry the virus for a longer time and even spread it to others. Avoid touching your face and just in case you have to make you wash your hands well.

Get Enough Rest

Viral flu can be very contagious and it takes a good number of days for someone to recover. So if you have been diagnosed with the flu make sure that you take enough rest. Avoid going to the workplace or college/school for a few days. Getting in contact with the outside air can be dangerous as an already sick body is more prone towards being diagnosed with diseases. Sanitize your area around work or college well if you need to go out.

Make The Right Food Choices

There is a high chance that germs and bacteria can spread through certain foods. So if you know someone who has fallen sick make sure you ask them to rest and not cook the food. Ensure your cook washes his or her hands well before the meal preparations.

These were some crucial health tips that you need to follow if you wish to prevent the spread the germs. You can also visit the hospitals in Dubai or clinics in Dubai where doctors can guide you for the required treatment. You can visit the Fidoc portal to schedule an appointment.

Fidoc Team

We strive to improve the healthcare experience for all. We help you find doctors, clinics and pharmacies near you. Fidoc is a trusted source to provide and connect with everything required to take good care of yourself and your family.

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