Nuts are extremely rich in fats and also rich in vitamins, minerals, proteins and fiber. Munching on nuts is considered as healthy unless the portion size is controlled. Let’s see a few nuts and their benefits.
Almonds: Almonds are extremely rich in fiber, vitamin E, magnesium and fats as well. Almonds really help in reducing heart related problems. When it comes to weight loss, it is a good snacking option. Many say almonds to be a natural weight loss pill. But first things first, taking the portion size in to consideration. 6-7 Almonds are advisable to have it in a day.
Walnuts: Walnuts are considered as one of the best sources for omega 3 fatty acid and fiber as well. They play a vital role in reducing cholesterol levels and also help in making the skin glow and radiant. Walnuts are one of the best dietary sources. You can have a handful of walnuts in the morning breakfast or with a salad for its belly busting benefits.
Cashews: Cashews are considered rich in carbohydrates and is also a good source that helps to improve metabolism in the body. But with cashews, you have to very much consider the portion size as it leads to weight gain. Though it is a pack of nutritional punch.
Peanuts: Peanuts are considered extremely rich in fiber, anti-oxidants, fats, vitamin E and dietary proteins. Peanuts contain mono and poly saturated fats and thus, helps in reducing heart related problems. However, consuming excessive peanuts leads to gas, heartburn, weight gain, etc. Consuming salted ones, increases only calories and disturb the nutritional value. When it comes to selecting peanuts over other nuts, then it is preferable to select the other nuts as they have better health benefits.
THINGS TO KEEP IN MIND:
- First of all, the portion size needs to be taken care off.
- Don’t eat all the nuts in a one go.
- Avoid consuming sweet, flavored, salted nuts as they are high in calorific value which eventually leads to weight gain and other problems.
- Have small portion of nuts and you can add them in your oatmeal, yogurt and also in your soups.
Enjoy journey to health..!!