No matter what you hear about breakfast, let us tell you that as per the doctors in Dubai it is one of the most important meals of the day. So irrespective of whether your goal is to lose weight or to maintain it, it is extremely important that you eat a proper healthy breakfast on a daily basis. There are endless number of advantages of consuming a healthy breakfast right from decreasing your risk of being diagnosed with various diseases to increasing your immunity and metabolism.
Skipping your breakfast is one of the most hazardous things to do to your health. This way you are telling your body that there is not enough food and hence you will have to conserve your energy. This eventually leads to decrease in metabolism and increase in fat.
We have listed down some of the great advantages of eating a morning breakfast so that you do not skip your morning meal anymore. Read below to know more about it:
Breakfast helps in decreasing controlling your appetite as per some of the best doctors in Dubai it is suggested that when you consume a healthy breakfast in the morning decreases unwonted cravings throughout the day. When you eat a breakfast that is healthy & hearty, you will not feel hungry or have cravings at odd times.
You Eat Less
This is another great advantage of consuming a healthy breakfast. When your appetite gets decreased you will be less hungry and that you will eat less. This is a proven fact as per many studies conducted in the hospitals in Dubai where it was reported that those who consumed a healthy breakfast had decreased levels of hunger as compare to those who skipped their morning meal.
You Will Improve Your Memory
For all those who are running away from carbs let us tell you that carbohydrates are indeed a very vital part of healthy brain functioning. When you consume a healthy breakfast in the morning it helps in improving your overall memory and your concentration levels. Not only this it also helps in enhancing your mood and decreases stress levels. It is also suggested that young children who consume a healthy breakfast are said to be more active and perform better at school and other academics.
You Will Weigh Less
Another reason to consume a healthy breakfast in the morning is a nice healthy breakfast can help in decreasing your weight and also decrease risk of ailments such as obesity.
We hope these reasons help you inculcate morning breakfast as it daily ritual. To know more about the advantages of breakfast and to understand what kind of breakfast is right for you, you can visit some of the dieticians operating in the clinics in Dubai.
