Self-care is the best measure to treat a muscle cramp for usual cases. Visit doctors in Dubai and you will get to see the best stretching exercises, which will help you get relief from muscle cramps. Muscle cramps can also be cured by staying hydrated throughout the day. Some doctors may prescribe medication for those who suffer from frequent muscle cramps which leave them sleepless at nights
There are various home remedies and few lifestyle changes that you can make to cure muscle cramps. Stretching and massaging is one of those solutions. If you want to relax your muscle, you need to stretch the muscle that’s cramped and rub it gently. If you have a cramped calf, all you need to do is put your body weight on the leg that’s cramped and bend your knee a little. You can sit on a chair or on the floor extended, if you are unable to stand with the affected leg. Keep your leg straight and try stretching the top of your foot towards your head. Your hamstring cramp can be relieved with this. If you have a front thigh cramp, you can cure it by stretching your foot of the affected side towards the buttock. You may sit on a chair while doing so.
Applying heat and cold is also a safe remedy and can give instant results. One can tighten muscles by using a heating pad or a warm towel. Taking a steam and directing it to your cramped muscle can also help, so also taking a shower. One can also apply ice to relieve pain on the cramped muscle.
There are medicines to cure cramps. Vitamin B complex supplements are suggested to cure leg cramps. Benefits of these are yet to be confirmed with more research. One needs to meet a doctor if the cramp gets unmanageable. You need to plan visit to clinics in Dubai if your cramp gets severe and frequent and doesn’t cure with the above remedies.
One needs to get ready for an appointment with a doctor in Dubai. When you make an appointment, you to ask well in advance if anything is needed from your end, prior to the appointment. You also need to make a list of the symptoms. Which also includes anything which is unrelated to your reason for taking an appointment. You need to make a note of information like reasons for major stress, if you have faced any recent life changes or if there is any medical history in the family. Also make a note of medications, supplements and vitamins that you have been taking along with dosage specifications.
You can also make a note of questions you need to ask your doctor. You can also have a friend or a family member to tag along. They can help you remember what the doctor recommended.
Muscle cramps are easily manageable at a self-care level. One needs to make some lifestyle changes. Give your body a routine stretch to ensure your body is ready for the daily hustle. If your daily lifestyle maintenance, doesn’t help you cure your cramps, visiting a doctor is the right choice you need to make.
