Of the best ingredients to include in your diet in today’s time is surely olive oil. Besides giving a good taste to your food, you would be happy to know that olive oil also offers great healing benefits. Doctors in Dubai in fact recommend people suffering from various chronic ailments to adopt olive oil in their daily diet. We have listed down below some great benefits of olive oil. Read below to know more:
Reduces Type 2 Diabetes
It has been proven that a healthy diet that comprises of olive oil tends to decrease the risk of type 2 diabetes as compared to the diets. Many clinics in Dubai thus, recommend a diet rich in olive oil.
Helps In Weight Loss
One of the greatest advantages of olive oil is that it helps in decreasing your weight to a great extent. Olive oil makes you feel full after a meal and thus, hunger pangs or cravings are decreased to a great extent. It has the best satiety effect on you.
Helps In A Healthy Heart
If you are someone suffering from cardiovascular ailments and look forward to improving the health of your heart. Olive oil is what you need to opt for. This is because, studies show that those who consume olive oil regularly are less prone to develop cardiovascular ailments as those who do.
Helps In Lowering Cholesterol Levels And Increasing The Good Cholesterol As Well
If you wish to improve your good cholesterol ratio, there can be no better option than olive oil. No low fat oils or diet can benefit your cholesterol as much as olive oil does.
Improves Your Bone Health
Those individuals who consume olive oil have higher levels of protein. This protein has a very good and protective effect on your bones and can strengthen your immunity at the same time.
Decreases Ear Aches
This is another unique advantage of olive oil that you probably wouldn’t be aware of. Too much of wax in the ear usually causes a lot of pain and ache. Thus olive oil can help in softening your ears and can also remove the unwanted wax from your ears, thereby offering you ease and comfort.
Decreases Levels Of Depression
As per a recent study by the hospitals in Dubai, it was found out that those who consume trans-fat on a large scale daily are more prone to develop depression. The effects and chances of depression can however be easily reversed if you consume olive oil on a daily basis as an alternative to foods or oils with trans fat.
Improves Hair And Skin Quality
Lastly, besides being extremely beneficial in improving your overall health, olive oil is also very beneficial and useful in improving the quality of your hair and skin. You can use olive oil as a deep conditioner as well that can help in repairing the damage.
These were some amazing health benefits of olive oil. It has great healing benefits and thus should be a part of your everyday diet.
