One of the most crucial thing parents try to inculcate in children is a healthy routine. Every family needs some type of routine that has to be established for their children especially during the child’s schooling days. A good routine can bring in consistency in your child’s life and give him/her a healthy life. A healthy routine comprises of various factors from getting ready in the morning, taking hot water baths, proper and scheduled meals and an outdoor play as well.
We bring to you some healthy routine tips recommended by the doctors in Dubai that can help you organising a good routine for your child.
Healthy Breakfast
This is probably one of the most important factors to consider if you wish to give your child a healthy life. A healthy breakfast ensures that your child has a productive day ahead. It helps in building immunity of your child and can help in performing better in academics. A good and hearty breakfast can include fresh fruits, eggs, brown bread sandwiches or dishes with oats preparation.
A Good Sleep
Most kids tend to stay up longer during the night watching tv or playing games. This disrupts the entire sleeping schedule and makes your child feel sluggish and tired all day long. A bad sleeping schedule or inadequate sleep affects your child’s health and his overall performance as well. Make sure your child gets at least 8 hours of sleep every night to ensure his day goes well. Early to bed and early to rise is surely a preaching your child needs to adopt.
Outdoor Activities
As the saying goes All work and no play makes Jack a dull boy! Outdoor activities are the best stress buster for any child. It gives them the perfect break from studies and boosts their mood. It helps your child focus better on all his or her activities.
Having A Consistency
While all of these tips can be very helpful in providing a good schedule and routine to your child what is most important is that you give your child a consistent routine to follow. Make sure that these habits are not followed irregularly. Following the routine on a daily basis can help in improving your child’s overall focus. It can bring in values like punctuality and flexibility and make him or her more focused on everything they do.
These basic tips are surely the best for giving your school going child a healthy routine. You can also consider visiting some child specialists from the hospitals in Dubai or clinics in Dubai who can recommend and give you a well-structured plan and consultation. While you are following this routine make sure you follow it in a way that does not stress your child. Stressing your child and making him forcefully follow strict rules can hamper his or her mental health. Try to give them a break from the schedule during holidays or on weekends.
