While summers are a time which I love to buy some and hated by those who cannot tolerate the scorching heat there is something beneficial for all of us during this season. It is the summer season when you can enjoy abundance of fresh and delicious healthy choices. In fact there are many super foods that one should consume during summer season that have great health benefits. Every season brings along certain foods or seasonal fruits that can help in improving our overall health. These foods are not only delicious but also comprise of great help advantages. Read below to know more what doctors in Dubai suggest to eat during the summer season.
Watermelon
One of the most important thing to do during summer season is to stay hydrated at all times. When your body is well hydrated throughout the day it ensures to keep your memory strong and also make sure that your mood remains stable and happy. Not only this staying hydrated also helps in keeping in maintaining your body temperature. While drinking water can be very helpful to maintain your hydration there are certain fruits that can be helpful to. Watermelon is one search for fruit that comprises of over 92% of water which ensures to keep your body hydrated and healthy. This delicious fruit that is full of water also helps you stay satisfied on lesser calories.
Sweetcorn
Nothing better or delicious than consuming a fresh bowl of some sweetcorn. Besides this sweetcorn also comprises of two important antioxidants that can help in creating macular pigment that is very beneficial in eliminating the sun’s damaging rays. The antioxidants present in sweetcorn can also help in decreasing risk of developing age-related macular degeneration. This disease as per the hospitals in Dubai is one of the leading causes of blindness in people who are residing in Dubai and especially in those who belong to the age group of 60 or above.
Tomatoes
While sunscreen surely has to be your first defense line in order to protect your skin from the damaging sun rays, what you need to know is that consumption of fresh tomatoes during the summer season can also give you an extra advantage over protection from the harmful rays.
Blueberries
Who does not love blueberries they are surely a treat to your taste buds. And besides being extremely delicious you must know that they comprise of great antioxidant properties that can help in eliminating problems that occur specially during the summer season such as muscle fatigue.
Cherries
Another super food to consume during the summer season are some fresh cherries. You can try different variations and recipes with this amazing super food. Try drinking a cherry juice that can help in giving you a better night especially during summer season. There also said to help in decreasing fatigue and pain that is common more during the summer season. Besides this the cherries are also great components of potassium which can help in regulating our blood pressure levels.
