Foods That Fight Inflammation

Inflammation is a vital part in healing process and our body uses it to fight illness. It’s a process that protects the body from further harm. But there are flawed inflammatory reactions due to some medical conditions which are called chronic inflammatory diseases and can be identified at medical clinics in Dubai. Considering an anti-inflammatory diet, can be among the best measure to help human body in preventing and reducing inflammation. For avoiding chronic inflammatory diseases, one must follow an anti-inflammatory diet which includes consumption of certain foods. This diet also includes foods that need to be avoided, which helps in minimizing various symptoms of chronic inflammation.

Let’s know about what anti-inflammatory diet is. This diet comprises of foods that help in reducing inflammatory reactions in the body. One can replace refined and sugary foods with nutrition rich food. Antioxidants in anti-inflammatory diet leads to reducing number of free radicals. Free molecules in the body are responsible for damaging cells and also increase risk of diseases in one’s body. Most of the popular diet plans include food with anti-inflammatory principles like a Mediterranean diet can help in reducing inflammation and protects the cardiovascular system as it comprises on fats, whole grains and fish.

Various diseases and conditions of our body can use anti-inflammatory diet for curing. Many dieticians and doctors in Dubai recommend this diet to help improve medical conditions that have caused due to chronic inflammation. This diet can help in curing various conditions like psoriasis, asthma, rheumatoid arthritis, colitis, inflammatory bowel diseases, diabetes, lupus, obesity, heart diseases, metabolic syndrome, eosinophilia esophagitis, hashimoto’s diseases.

One must consider the following foods to eat in order to ease inflammation. For following an anti-inflammatory diet includes broccoli and cauliflower which are dense with nutrition, blackberries, cherries, blueberries, dark leafy vegetables like spinach and kale, red grapes, green tea, avocado, beans and lentils, coconut, extra virgin olive oil, olives, spices and herbs, dark chocolate, turmeric and cinnamon, salmon and sardines etc.

There are few foods that on must avoid while following anti-inflammatory diet like white bread, processed meats, Trans fats, white pasta, gluten, sugary drink, processed snacks like chips, desserts including candy, cookies and ice cream, soybean and vegetable oil and excess alcohol and excess alcohol. Some researchers also recommend avoiding tomatoes, eggplants, peppers, potatoes as these trigger inflammatory diseases. Diets with high carbohydrate are extremely healthy but also promote inflammation, which is why people avoid carbohydrates in their anti-inflammatory diet.

Anti-inflammatory diet can be made easier by including some habits like consuming a variety of fruits and vegetables, reducing fast food from the diet, removing beverages with sugar and soda, drinking more water, limiting your daily calorie intake, carrying healthy snacks, working out regularly, maintaining a sleep routine.

If a person follows a good anti-inflammatory diet, chances are very high that he/she may be able to avoid risks of chronic diseases. A gradual shift from normal to anti-inflammatory diet will require some patience as your body has to get accustomed to the new diet. Consulting a dietician is a must to ensure proper guidance.

 

Fidoc Team

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