Right from children to adults, today you can see Rapid increase in the number of people suffering from obesity In Dubai. Some of the most common reasons for this are increase In consumption of junk food, genetic disorder, excessive food addiction, negative effects of certain medicines, Excessive use of insulin or consumption of insulin And hormonal issues among many others.
Obesity Can hamper and individuals overall health and can cause various health issues such as cardiovascular ailments, hypertension, back pain and also diabetes. It is also a major reason for the increase in number of patients suffering from depression today in Dubai.
In order to tackle this health problem and to deal with that one of the most important thing that an individual needs to do is to make drastic changes in his or her diet. We spoke to some of the best doctors in Dubai about that opinion in managing obesity. Here is what they had to say
Switch To Whole Grains Instead Of Refined Carbs
Whole grains are much healthier option as compared to that of refined carbs. They comprise of various vital nutrients that are not available in refined carbs. Consuming whole grains like bajra, Jowar and Ragi are also very helpful. These whole grains can also be used during breakfast.
Purchase And Consume Whole Dals
Just like whole grains are extremely useful in losing weight and for a healthy appetite, consuming whole dal is also very good alternative if you want to tackle obesity. Dals like rajma & chana are some of the healthiest dals that you can consume. You can also use them in soups or in sprouts.
Increased Fruit Intake
One of the best ways to deal with a Bay City is to eat healthy food. Including fresh fruits in your everyday diet and replacing them with refined sugars and juices that comprise of added sugar is the best way to control your calorie intake. Fresh fruit or a great refreshment especially during the summer season. They also comprise of various essential vitamins and minerals that can help in improving your overall health.
Control Your Sugar Intake
This is probably one of the most important tips to keep in mind for all those who suffer from obesity problems. You have to keep in mind that your sugar intake should be always less than 10% of your overall calories intake. You have to be very mindful when choosing what you have to eat. This is so because a lot of food is out there comprise of hidden sugar components in them.
Never Skip Meals
This is a common myth believed by most people today. People believe that skipping meals will help in reducing weight. This is the misconception everyone needs to be aware of. The only way to sustainably lose weight the right way is when an individual follows a balanced diet. It is very important to have three balanced meals every day in order to lose weight the right way.
