Physiotherapy is an excellent treatment that can help in treating various ailments and pain. It is very beneficial in order to improve a person’s overall health and movement after suffering from a serious injury. There are many other advantages of physiotherapy and it uses different techniques for improving the Mobility and movement of individuals. Hot and cold technique, massages are some of the most effective treatments Used in physiotherapy in order to improve a person’s overall health. We spoke to some of the doctors in Dubai and asked them about their opinion as to how one can sustain the effects of a physiotherapy after the treatment is done. Below mentioned are some of the common exercises that you can follow
Hand Exercise
Easily move your hand and wrist in a complete range of motion. Try to practice this exercise at least four times a day. You can also try to do some light stretching exercises that can help in tightening your muscles. While doing a stretching exercise try to hold onto your hand for at least 30 seconds.
Hip Movement
If a patient has suffered from a fractured hip or a dislocated hip you need to know that there are certain exercises that you need to perform on a regular basis in order to make sure that the physiotherapy fracture stay for a longer period of time so that you can have a healthy recovery. For this you can try to perform activities and exercises such as light hip movement. You can perform daily activities such as climbing steps and lifting certain objects that are not too heavy. Also try to bend down and touch your feet in order to improve your hip movement.
Ankle Exercises
Hospitals in Dubai and doctors suggest that our ankles are one of the most stressed and overly used part of a body and are yet neglected by us. You can try to relieve ankle related ailments and pain by performing certain exercises after her physiotherapy sessions.
Knee Exercises
Another set of exercises that one can practice after a physiotherapy session I need exercises. You need to know that means the sizes are probably one of the most difficult ones and required a lot of strength from your end. When effective exercise is sitting on a chair with the ball under your feet. You must roll the ball forth and back on the floor every day at least 10 minutes for effective results.
