Did you know that many of the younger population in Dubai suffer from a heart disease? While this may come as a surprisingly bitter news to you, the fact is that it is true! In fact as per the doctors in Dubai about 30% of the deaths that occur are usually due to heart attacks! While the average age for getting an heart attack is somewhere between the age of 50 to 55, in Dubai the age group who are prone to receive a heart attack is much younger. Hospitals in Dubai each year receive multiple cases of heart attack or cardiovascular disease ailments. Here are some common reasons listed down that describe why Dubai residents have a weak heart and how they can improve the quality of living by keeping health issues at bay.
Unhealthy Lifestyle
Most of the people in Dubai tend to have moved towards an unhealthier lifestyle. With the increasing responsibilities at work, many people often forget to understand the importance of eating healthy. Consumption of junk food or fast foods among the people of Dubai is generally higher. It is because of consumption these items that people tend to suffer from health issues like diabetes, high blood pressure, high cholesterol which causes cardiovascular diseases and affects the functioning of the heart.
Consumption Of Tobacco
One of the major reason why people in Dubai suffer from cardiovascular ailments is because of the increased consumption of tobacco. Tobacco consumption in Dubai has been on the rise and hence the number of heart related cases received in the clinics in Dubai keep on increasing.
Increase In Stress Level
Stress levels plays a very important role in keeping your heart healthy. Owing to the fast paced life, most of us are under tremendous pressure and work load that we often forget to ease out a bit or relax which is a major reason for cardio vascular health issues. It is important for the citizens of Dubai to maintain a proper balance between work and personal life in order to avoid too much stress. Excessive stress can lead to a stroke or heart attack in some cases.
To prevent any cardiovascular ailments it is important for people to indulge in some regular exercising and cut down on foods that comprise of sugar or are fried. Cholesterol levels and blood sugar levels need to be kept under control. Weight management also plays a very important role in keeping your heart healthy. Regular exercises like jogging, yoga can also be very helpful in improving heart’s quality. While all of these things play a major role in keeping your heart healthy, regular check-ups and tests need to be conducted.
Cardio vascular ailments can only be reduced and controlled if the people of Dubai adopt a healthy lifestyle and opt for regular health check-ups. There are many cardiologists in Dubai that you can visit for a regular check-up. You can also find these cardiologists on Fidoc.
