Knee surgery while not being extremely complicated, it involves certain challenges and pain when a patient is on the path of recovery. And while it may appear to be difficult to deal with the pain at times it is important for patients to follow certain Dos and Don’ts that patients need to keep in mind and follow in order to avoid future complications. Read below to know what doctors in Dubai and expert surgeons have to say about precautions one needs to take after a knee surgery.
Follow The Doctor’s Instructions
After you return home from your knee surgery it is important that you follow all the guidelines prescribed by your doctor in order to work towards a quick and healthy recovery. This can include many things such as following the exercise routine, taking your medications on time, refraining from performing any activities that are not recommended by your therapist/physician or your doctor. While it can be quite difficult to follow this routine regularly one needs to keep in mind that those who follow all the guidelines recommended by the doctor are more likely to recover as compared to those who do not.
Use Ice And Heat
After a knee surgery it is possible that the swelling or redness last for about six months. In order to decrease The Swelling Or soreness It is recommended that you use eyes back about four times a day After your initial few days of the surgery. When you find that the swelling is comparatively reduced you can use need in order to relax the muscle.
Strive Towards A Healthier Lifestyle
Adopting to a healthier lifestyle is probably one of the best ways to encourage better healing. Avoid smoking or cut down on your smoking habit. This is because smoking shrinks your blood vessels and can affect your healing capacity. Try to maintain a healthy weight and do a routine of certain light exercises in order to strengthen your muscles and your immunity.
Do Not Stress On Your Knee
Something you should avoid doing at any cost is putting pressure on your knee after a knee surgery. Make sure that you be mindful of your postures and your form especially when you bend downwards. Follow the guidelines given to you by your physiotherapist.
Don’t Undergo Any Other Surgeries When You Are Still Recovering
Make sure that you consult your doctor or your physician before you plan to undergo any other surgery. This is because it can affect your health and cause infection when healing your knee.
Do Not Give Up
You need to keep in mind that all patients who undergo surgeries are different. This means that every patient recovers at a different pace and heal as per their own time. You need to be patient with yourself and not let negative thoughts affect you or demotivate you when you are healing from a knee surgery. Learnt to appreciate the progress you are doing and your accomplishments during this time.
Also if you are facing extreme trouble while recovering from your knee surgery we recommend you visit some of the top clinics in Dubai or hospitals in Dubai for specialized care and advice.
