Grains have been consumed as a staple in our diet for many years now. However in the recent times there have been debate over its consumption in our diet as it is considered as a hard food ingredient for digestion. Certain studies have also suggested elimination of food grains in our daily diet because of its digestive properties or capabilities. We spoke to some of the best doctors in Dubai and dieticians in Dubai about why grains are difficult or hard to digest. Read below to know more.
Let us first tell you what exactly grains are. Grains are a type of fact seeds that are not supposed to be consumed till the time they haven’t sprouted. Consuming grains that are not sprouted can cause adverse effect on our Intestine as it can create small holes in them. You also need to know that all kinds of food grains comprises of phytic acid which is the type of acid that causes blockage in the absorption of minerals in our intestine. This type of acid binds to crucial minerals like iron which can be responsible for causing deficiencies in our diet. This can further lead to various health issues such as feeling tired or weak or feeling very light headed. You also need to know that iron plays a very crucial role in keeping our body immune and to ensure that it functions effectively and efficiently. And that is why food plays a very important role in our head and most of health issues are caused due to the food choices that we make.
Grains also comprise of complex proteins that are very difficult to digest. When trying to digest grains our digestive tract have to work very hard as compare to working in digesting other foods. This can also lead to problems such as inflammation. In fact it is one of the major causes of Gluten intolerance disease.
So most of you might be thinking if going grain free is the right thing to do. We bring to you some of the good Advantages if you decide to decrease the consumption of food grains or decide to eliminate them completely from your diet.
One of the greatest advantage of going grain free is that it will help in improving your digestive system and will help in better digestion of food. This will lead to reduction in various digestive disorders such as gas or a regular bowel diseases. It will also help in improving your gut and will also encourage good bacteria growth while decreasing the bad bacteria in your body. This will help your stomach produce more Vitamins and will also help in improving your immune system. It will also avoid problems such as inflammation also contribute to words various chronic diseases such as type two diabetes or excessive weight gain.
If you plan to eliminate food grains from your diet completely we first recommend you to visit a dietician or a Doctor Who can guide you better. You can also visit some of the hospitals in Dubai that will prepare a proper structured food chart for you to ensure you maintain a healthy balance of diet in your daily life.
