Vitamin C plays a very crucial role in keeping your body healthy. It has a diverse range of health benefits to offer and can give you some amazing and impressive health benefits as well. It is not produced inside your body although can be found in different veggies and fruits like kiwi, broccoli, strawberries and spinach to name a few. As per the doctors in Dubai both men and women need to have a daily intake of about 70 to 90mg of vitamin C as their daily intake. While foods can offer you a good amount of Vitamin C you can also take certain supplements as prescribed by your doctor. We have listed down some of the amazing benefits of Vitamin C that can improve your overall health.
Risk Of Chronic Ailments Is Reduced.
Vitamin C acts a strong anti-oxidant that helps in improving your overall immune system and your health. It protects your body from the harmful elements or cells that can cause many chronic diseases. In fact as per the research conducted in various hospitals in Dubai it has been proven that Vitamin C can fight inflammation and also improve your antioxidant level to a great extent. The risk of various chronic ailments like heart disease can be reduced with a good intake of vitamin C
Controls Your Blood Pressure
Did you know that in today’s time many patients in Dubai suffer from a problem of high blood pressure? This also increase the risk of heart attacks, which is rising cause of death everywhere around the globe. Doctors from the top clinics in Dubai suggest that vitamin C can help in decreasing blood pressure & can regulate the blood pressure levels. It can regularize blood pressure in both healthy people as well as patients suffering from various health issues.
Decreases The Risk Of Heart Attacks
As mentioned earlier, heart attacks are a major cause of death all around the globe. Heart attack can be caused due to different factors like high blood pressure, increased levels of cholesterol and also triglyceride levels. These risk factors can be decreased with the help of Vitamin C intake.
Reduces Risk Of Cancer
Various studies and researches have proven that consuming Vitamin c on a very high or great level can help in decreasing the growth of cancer cells like prostate. In fact consumption of vitamin C can also show improved results in the cancer treatments
Improves Your Skin And Hair As Well
One of the other greatest advantage of vitamin C is that it can improve your skin texture. Fruits like strawberries and kiwi that are great in antioxidant properties can improve your skin texture by giving it a radiant and glowing effect. It can also improve your hair texture and promote healthy hair growth and avoid excessive loss of hair.
These were some amazing advantages of Vitamin C which makes it a vital component to be included in your everyday diet.
