Considered as one of the top health food across the globe, honey is a delightful creation. Honey is among the most popular and extensively used sweetener with massive health benefits. It is used by several cultures around the world serving as a base for many traditional medicines like Ayurveda. The health benefits and advantages of honey are valued even by the top doctors globally. Honey has been no less than a miracle to help you resolve the health issues you face. We have noted down below some amazing health benefits that honey offers.
Take a look at them below:
Aids weight loss
Were you aware that you can use honey for weight Loss? According to dietitians and nutritionists honey helps in burning body fat even while when you are sleeping. It is one of the finest foods for losing weight. Doctors recommend having a spoonful of honey before going to bed. You can also drink a little honey with warm water on an unfilled stomach early in the morning. Consuming honey in the morning helps in improving the metabolism, which in turn helps reduce weight faster. Honey is also good for improving your overall well-being.
Heals wounds
Honey has antibacterial, antifungal, and antioxidant properties, which helps in healing wounds. After any skin injury, bacteria that live on your skin can contaminate and infiltrate the wound site. Honey, has been found to destroy these bacteria, thus saving you from harmful infections. You can easily purchase good quality honey from pharmacies in Dubai.
Remedy to cure cough
Honey is known to be one of the greatest home remedies for dry cough and also wet cough. Research has also shown that consuming a tablespoon of honey can reduce irritation in the throat. Honey is the favoured natural remedy for cough, especially for kids, as it helps in giving you relief from cough thus letting you have a sound sleep. Many hospitals in Dubai having good doctors recommend this remedy.
Improves your sleep
If you have trouble falling asleep you should try drinking a beverage made of warm milk and honey just before you sleep. For many years, people have used this drink to help them sleep. This beverage is honestly easy to make. All you need to do is add a teaspoon of honey into a glass of hot milk, or add 1 or 2 teaspoons of honey to a cup of tea and sip to encourage sleep.
Remedy for hair loss & dandruff
Honey is one of the greatest natural home remedies for dandruff. It not only provides nutrition to dry hair but it also gives you charming and soft hair. You can also use honey and lavender with green tea to prevent hair fall. All you need to do is mix 2 tablespoons of honey with equivalent amount of vegetable oil and apply it on your hair. Keep this hair mask on for 15 minutes, and then rinse it off before you shampoo.
These were some amazing benefits of honey according to the doctors in Dubai. Try them out to experience the benefits yourself.
