Almond milk is the type of milk that is created by blending almonds in water. The mixture is then strained in order to remove the solid chunks.
Almond milk has become one of most favorite types of milk in the recent times for many people. The reason being it has a very pleasant and creamy texture that is quite similar to that of normal milk. More importantly it is tastier than your normal milk. For this very reason it has become a popular choice for many people today. The good part about almond milk is that you may need not have to create it every time at home. Almond milk these days is easily available in the different supermarkets in Dubai. In fact it also comes in different types of flavors and various brands. One of the best reasons why doctors in Dubai suggest consumption of almond milk is because it does not comprise of any added sugar. It comprises of essential vitamins and calcium that can help in keeping your body fit and healthy. We have listed down some more Benefits of almond milk.
Below listed are some great benefits of almond milk:
It Is Very Nutritious
While it is true that almond milk may not be as nutritious as cow’s milk, you cannot deny the fact that it comprises of various enriched nutrients. It comprises of vitamin D and other important proteins that makes it almost equally nutritious like regular milk. It is also naturally rich in vitamin E and minerals.
It Is Low-Calorie Milk
While it is factual that almonds are greater in calories, almond milk is in fact a low-calorie beverages. This means that you can consume almond milk without having to worry that you will be gaining any weight. It offers more nutrients than its calorie content. You would be happy to know that a cup of almond milk comprises only about 40 cal. This is actually far less than that compared to slim milk or skim milk.
It Does Not Raise Or Increase Sugar Levels
When you choose low level or sugar-free almond milk You can be rest assured that it will not increase or upsurge your blood sugar levels. It is high in fat and protein as compare to its carb components and that is the reason why it does not increase your blood sugar levels. This means that almond milk is actually very suitable for those suffering from problems such as diabetes or those who follow a low-carb diet.
It Is Dairy-Free
Almond milk does not comprise of any cow’s milk or any other animal products. This makes it a great option for those who do not prefer dairy products or even for those who are lactose Intolerant. For more details you can visit the best dieticians in the hospitals in Dubai.