A month without sugar is quite a challenging task. Have you ever tried it? It’s totally worth it. We are here with 6 reasons why you should stop consumption of sugar. And trust us, it has nothing to do with losing weight.
1: Your mind stays sharp – Excess consumption of sugar and fat can lead to impairing of all the functions of your brain a fact noticed by most health clinics in Dubai. This is confirmed by a study from Australian University of South Wales. So, if you wish to keep your mind sharp, cut down your sweets & sugar.
2: Lowers blood pressure – Excess consumption of sugar leads to weight gain and is one very common factor which also brings along the risk of high blood pressure. These conditions can also lead to stroke, kidney damage, heart attack and many other serious diseases. Reduction of sugar consumption, by consulting your respective doctors in Dubai, can help you reduce weight along with which if you quit smoking and avoid stress, there are chances your blood pressure will be well managed.
3: Helps prevent diabetes – Regular consumption of sweetened beverages like cold drinks, juices, iced tea etc. with 2 servings or more can lead to increased risk of metabolic syndrome & type 2 diabetes. It also includes other foods containing sugar. One ends up developing an increase in insulin resistance. This means that sugar doesn’t reach your body cells, hence the blood pressure rises. Avoiding beverages is very important as it is loaded with calories.
4: Your cravings reduce – If you quit sugar, you have an added benefit that your craving for sweet and sugary food reduces overtime. Sugar is very addictive so the more you consume sugar, the more your body will want it. Eliminate sugar from your daily diet and break the cycle. It’s not easy to quit sugar in one go, but eventually, your body will stop demanding it.
5: Helps save money – High consumption of sugar, costs a lot of money. This is because foods that are high in sugar, affect our teeth enamel and cause decaying. This also affects our immune system. Some people fall sick quite often due to the same reason. One visits doctor frequently which is a very expensive affair. We need to boost our immune system with good food.
6: You become energetic – We often lie down more after we consume high sugar or high carb meal. It’s often the case with most people. Sugar is one reason why we start behaving sluggish and it can also be one major cause for depression. If you are wondering why you lack motivation, you need to reconsider your diet. Your body needs to be energized by eating healthy, fresh and unprocessed food.
We are sure that we have convinces you to quit sugar. What are you waiting for? Pick up your to do and on the top of the list let’s write – No Sugar. This will work wonders in reminding you about what we read here. Quit sugar and save your health in a very convenient way.
