Digestive distress is one of the worst kinds. It creates health issues and can also lead to a chronic illness of digestion problems. Moreover, it impacts one’s metabolism and weakens immunity. In Dubai, today most people consume food that is unhealthy and can cause digestion problems. Cramps, abdominal pain, gas are some of the common digestive ailments that most people suffer from. Most people often tend to neglect eating healthy owing to the fast paced life and lifestyle changes. To help you improve your digestion, we at Fidoc present to you a list of the food items to consume as suggested by the gastroenterologists of Dubai. Read below to know more:
Yogurt
It is made of milk which has been fermented first usually by a lactic acid bacteria. The good thing about yogurt is that it comprises as a friendly bacteria also called as probiotics that can help in improving the digestion and also keep your gut healthy. The probiotics preset in yogurt can also help in improving the intake of other foods. They help in dealing with digestive ailments like constipation and bloating. It is also good for children who suffer from diarrhea. What doctors in Dubai suggest is to check the packaging of yogurt before purchasing it as many yogurt brands do not include the probiotics component in it.
Apples
Doctors suggest to consume apples regularly in order to improve digestion. It contains pectin which is a soluble fiber and can help in increasing the friendly bacteria in your body. It helps in better and easy passage of stool too. Besides this apples can help in improving problems like constipation and diarrhea. It can also help in curing ailments like intestinal infections and problems such as inflammation in the colon.
Chia Seeds
They are a brilliant source of fiber that creates a substance like gelatin in the stomach after consumption. Chia seeds are like prebiotics that help in the growth of healthy bacteria in the gut and can assist in contributing to an improved digestion as well. It aids in normalizing the bowel movement. In short, chia seeds can improve the digestion by enhancing the growth of probiotics in your body.
Papaya
Not only is papaya a tasty fruit, it comprises of great benefits and can help in improving your digestive tract too. This tasty and luscious fruit comprises of an enzyme known as papain. Papaya helps in breaking down the protein fibers in the body and can help in improving your digestive power. For those who suffer from problems like constipation, bloating or even irregular bowel movements, papaya is extremely helpful and can improve digestion.
These were some of the food items suggested by gastroenterologists of Dubai. To know more in detail about foods that you should eat for better digestion you can visit gastroenterologists from the clinics in Dubai or hospitals in Dubai.