Every day you must be listening from one person or another about the different kinds of health advices and how to keep your healthy lifestyle maintained. While it is okay to listen to different health tips suggested by many people it is important to follow the right guidelines when it comes to maintaining a tight and good nutritional values. For this reason it is only important that you follow a diet that is recommended by nutritionists. We have listed down some of the most important tips shared by nutritionists in Dubai and doctors in Dubai. Read below to know more.
You need to consume the right amount of calories in order to stay active. This is important to keep a proper balance between your energy levels and the energy that you consume on a daily basis. If you eat too much and do not move or workout at all you will tend to Gain weight. On the other hand when you eat too less you will tend to lose weight and weaken your muscles. For this reason consuming the right amount of calories is extremely important.
Also you need to consume food of different varieties in order to ensure that you follow a proper balanced diet and that your body receives the right amount of nutrients.
Nutritionists generally recommend meant to consume about 2500 calories a day. On the other hand women need to consume about 2000 calories per day. These may vary depending upon your health conditions and other factors.
When it comes to your diet the amount of starchy carbs that you consume should only cover of one third of the food that you eat throughout the day. The starchy carbs can be anything like rice, pasta or even bread. As an alternate of two days you can also choose eating wholegrain products that comprises of fiber and will help you keep full for a longer period of time.
You also need to keep an eye about your fat intake. This is important because the more fans you consume the more calories you will eat. Avoid eating food that comprise of a lot of sugar or are fried.
If you want to improve your protein intake and also your vitamin intake, you should include fish as a daily component in your diet. Seafood like fish are a great source of protein and minerals. You can at least try to eat two portions of fish in a week. Besides this which also comprises of omega-3 fats Which Can help in preventing various diseases like cardiovascular ailments.
Drink at least 10 glasses of water. Nutritionists in Dubai ask their patients to abide by this rule at all times. Dehydration can adversely affect one’s health and hence it is vital to stay hydrated.
For more tips about diet & nutrition you can visit the top hospitals in Dubai.
