Just like a heart disease, a stroke can occur due to multiple reasons. It could be either due to genetic issues, lack of sleep, stress, anxiety or irregular eating habits. Consumption of alcohol or tobacco can also lead to this deadly issue. But what matters the most is to make personal healthy choices that can avoid its complications. As per the doctors in Dubai, those who have adopted a healthy lifestyle have decreased the risk of a stroke attack by 80 percent that those who haven’t.
Stroke usually strikes by giving a bolt of frightening feeling. It can cause massive damage to the brain and also damage your blood vessels.
As we age we are more exposed to the risk or receiving a stroke and hence it is important to take good care of your health. We have listed down some essential tips that can help you lead a healthy & stroke-free life. Read below to know in detail.
Controlling Blood Pressure
Increase in blood pressure is one of the major factors that can lead to a stroke. High blood pressure is a major reason for stroke in both men and in women. Monitoring the blood pressure regularly especially for those suffering from high blood pressure is very important, to avoid the risk of getting a stroke. The ideal blood pressure level should be somewhere around 135/85. Although in certain cases it can also be a little lower say around 140/90. To achieve this level, there are some simple things that you need to keep in mind. For instance decrease your salt intake and make sure you consume salt not more than half a teaspoon. Avoid foods that can trigger your cholesterol levels. Eat more of veggies, fresh fishes and limit your dairy-product intake as well.
Workout
Exercising is the best medicine for your body and irrespective of your age and gender you need to do it regularly. A nice workout of about 30 minutes can help in keeping yourself healthy. You can also go for a morning jog if you hate indoor exercises. It is very important to keep your body active if you wish to keep a problem like stroke at bay.
Lose Some Weight
Obesity will always increase your chances of having a stroke and hence it is important to lose weight if you are overweight. Blood pressure and diabetes patients in particular need to be very careful about their weight. For all those who are overweight and wish to reduce need to keep in mind a few things. Do not eat more than 1500 calories in a day. Increase outdoor exercises like walking, yoga, jogging. Make sure you do some amount of physical exercise every day.
To know more about stroke and its treatments, visit the finest clinics in Dubai & hospitals in Dubai. It is always better to take expert care and guidance from the doctors.
